PARROT, 100% PURE COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% PURE COCONUT WATER
Coconut water and nothing else. Low in calories, naturally free of fat and protein, with a modest amount of natural sugars. Hydrating and mildly sweet with that faint tropical flavor that plain water can't match. Works well post-exercise as a light electrolyte drink, though it's far less concentrated in potassium than many brands imply on the label. Best served cold.
Ingredients
COCONUT WATER (100%)
Dietary Information
100% PURE COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, 100% PURE COCONUT WATER gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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