100% PURE COCONUT WATER vs PINEAPPLE FLAVORED COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% PURE COCONUT WATER: 2
vs
PINEAPPLE FLAVORED COCONUT WATER: 2
(6 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | PINEAPPLE FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | PINEAPPLE FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 170 MG | Tie |
| Sodium, Na | 39 MG | 0 MG |