Know what is on your plate.
Iberia, 100% PURE COCONUT WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% PURE COCONUT WATER
Iberia 100% Pure Coconut Water contains just one thing: coconut water, with nothing added or removed. Naturally light and mildly sweet with a faint tropical character, coconut water is a decent source of potassium and provides gentle hydration without the artificial additives or heavy sweetness of most sports drinks. Best enjoyed cold, it is a clean, low-calorie option for those who want a lightly flavored alternative to plain water.
Ingredients
COCONUT WATER
Dietary Information
100% PURE COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, 100% PURE COCONUT WATER gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iberia, 100% PURE COCONUT WATER
See how Iberia, 100% PURE COCONUT WATER compares to other foods in terms of nutrition:
- Iberia, 100% PURE COCONUT WATER vs Jean-Francois Lazartigue, ALOE VERA DRINK, GUAVA FLAVOR, GUAVA
- Iberia, 100% PURE COCONUT WATER vs Kroger, MANGO SPARKLING COCONUT WATER, MANGO
- Iberia, 100% PURE COCONUT WATER vs Drink Maple, BLACKBERRY LEMON SPARKLING MAPLE WATER, BLACKBERRY LEMON
- Iberia, 100% PURE COCONUT WATER vs Aldi, TROPICAL HYDRATION WITH PINEAPPLE PURE COCONUT WATER, PINEAPPLE
More in Plant Based Water
Browse all foods in the Plant Based Water category to compare nutrition facts and find the best options for your diet.