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Goya, 100% PURE COCONUT WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% PURE COCONUT WATER
Goya 100% Pure Coconut Water contains exactly one ingredient: natural coconut water. No added sugar, no flavoring, no preservatives. The natural sugar and electrolyte content vary by batch and coconut maturity, but the overall profile is light - lower in sugar than most fruit juices and naturally rich in potassium. Fat and protein are negligible. It drinks clean and mildly sweet, with the faint grassiness that distinguishes real coconut water from flavored versions. A straightforward hydration option.
Ingredients
NATURAL COCONUT WATER.
Dietary Information
100% PURE COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, 100% PURE COCONUT WATER gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, 100% PURE COCONUT WATER
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