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Smart, 100% PURE AVOCADO OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About 100% PURE AVOCADO OIL
This cooking oil, produced by Smart Foods LLC, is derived entirely from avocados, providing a neutral-flavored, versatile option for culinary applications. Nutritionally, it is almost entirely fat, delivering 929 calories per 100g. It contains no protein or carbohydrates. Avocado oil is known for its high monounsaturated fat content, primarily oleic acid, which may contribute to heart health. Its high smoke point makes it suitable for high-heat cooking methods like frying and sautéing. When incorporated into a balanced diet, avocado oil can be a source of healthy fats, but portion control is essential due to its high caloric density.
Ingredients
100% PURE AVOCADO OIL
Dietary Information
100% PURE AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, 100% PURE AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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