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Pickled Planet, 100% ORGANIC RAW SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About 100% ORGANIC RAW SAUERKRAUT
Pickled Planet's raw sauerkraut goes beyond plain cabbage, adding carrots, daikon, garlic, ginger, and cayenne for a spicy, complex ferment closer to kimchi in spirit than classic German kraut. All ingredients are certified organic. Because it is raw and unpasteurized, live cultures are present, giving it probiotic value that cooked or canned sauerkraut lacks. Nearly calorie-free, high in fiber relative to its weight, and genuinely low in sugar. Best kept refrigerated and used within weeks of opening.
Ingredients
CABBAGE*, CARROTS*, DAIKON*, GARLIC*, GINGER*, HIMALAYAN SALT, CAYENNE*, PAPRIKA* *ORGANICALLY GROWN
Dietary Information
100% ORGANIC RAW SAUERKRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC RAW SAUERKRAUT include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, 100% ORGANIC RAW SAUERKRAUT gets 0% of its calories from protein, 159% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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