Concord Farms, 100% GRASS FED RUMP ROAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
About 100% GRASS FED RUMP ROAST
Concord Farms 100% Grass Fed Rump Roast is pure, single-ingredient beef from the hindquarter - a lean, firm cut that benefits from long, moist-heat cooking. Rump sits slightly leaner than chuck, though both reward patience in the pot. Grass-fed sourcing tends to produce meat with a cleaner, grassier flavor and a slightly different fat composition than grain-finished beef. Zero carbohydrates, high protein, moderate fat. Slice thin after a long braise for sandwiches, or shred and use in tacos and rice bowls.
Ingredients
100% GRASS FED BEEF.
Dietary Information
100% GRASS FED RUMP ROAST is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, 100% GRASS FED RUMP ROAST gets 57% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Concord Farms, 100% GRASS FED RUMP ROAST
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