100% EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About 100% EXTRA VIRGIN OLIVE OIL
This product is a pure, unrefined olive oil, classified as Extra Virgin, indicating superior quality and flavor derived from the first pressing of olives. It is a high-fat food, predominantly composed of monounsaturated fatty acids, with a significant caloric density. Each 100g serving contains 820 calories and over 91g of fat, with negligible amounts of protein or carbohydrates.
As a cooking oil, it can be part of a balanced diet when used in moderation. Its monounsaturated fats are considered heart-healthy but contribute substantially to daily fat intake. Due to its high caloric content, portion control is essential for maintaining a healthy weight. This olive oil is suitable for various culinary applications like salad dressings, sautéing, and dipping.
Ingredients
100% EXTRA VIRGIN OLIVE OIL
Dietary Information
100% EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 820 calories per 100 grams, 100% EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% EXTRA VIRGIN OLIVE OIL
See how 100% EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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