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Snyder's-Lance, 100 CALORIE PACKS MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 281 MG | 22% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 674 MG | 14% | |
| Sodium, Na | 702 MG | 31% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (31% DV).
About 100 CALORIE PACKS MIXED NUTS
Emerald's 100 Calorie Packs split the mix between dry roasted seasoned almonds and plain almonds with walnuts. The seasoned variety gets maltodextrin, yeast extract, paprika, onion, and garlic in its coating; the unsalted pair is just nuts and oil. Fiber content is genuinely high for a packaged snack, and the fat profile leans on nut oils - almond, walnut, cashew, and others from the blend. The portion-control format does the work for you, though the seasoned component adds more sodium than plain nuts would.
Ingredients
DRY ROASTED ALMONDS - ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, PAPRIKA, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), CORN STARCH, SOY LECITHIN,ALMONDS & WALNUTS UNSALTED - ALMONDS, WALNUTS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS),CASHEWS ROASTED & SALTED - CASHEWS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SALT
Dietary Information
100 CALORIE PACKS MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100 CALORIE PACKS MIXED NUTS include Sodium, Na (31% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, 100 CALORIE PACKS MIXED NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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