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Snyder's-Lance, 100 CALORIE PACKS MIXED NUTS

Other Snacks Snyder's-Lance, Inc. Branded
562 Calories
16.9g Protein
22.5g Carbs
44.9g Fat
11.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 44.9g 58%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 31%
Total Carbohydrate 22.5g 8%
Dietary Fiber 11.2g 40%
Total Sugars 5.6g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 281mg 22%
Iron 3.4mg 19%
Potassium 674mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 20%
Carbs 22.5g 27%
Fat 44.9g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 281 MG 22%
Iron, Fe 3.4 MG 19%
Potassium, K 674 MG 14%
Sodium, Na 702 MG 31%

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Frito-Lay, ONION FLAVORED RINGS, STEAKHOUSE ONION 500 7.1g 67.9g 21.4g Frito-Lay, ONION FLAVORED RINGS, STEAKHOUSE ONION 500 7.1g 67.9g 21.4g Frito-Lay, PITA CHIPS, TOASTED CHEDDAR 500 14.3g 64.3g 21.4g Frito-Lay, FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ 500 50g 7.1g 32.1g Frito-Lay, CORN & POTATO SNACKS FRIES, BACON CHEDDAR 536 7.1g 60.7g 28.6g Frito-Lay, FLAMIN' HOT ONION FLAVORED RINGS, FLAMIN' HOT ONION 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • High in dietary fiber (11.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (31% DV).

About 100 CALORIE PACKS MIXED NUTS

Emerald's 100 Calorie Packs split the mix between dry roasted seasoned almonds and plain almonds with walnuts. The seasoned variety gets maltodextrin, yeast extract, paprika, onion, and garlic in its coating; the unsalted pair is just nuts and oil. Fiber content is genuinely high for a packaged snack, and the fat profile leans on nut oils - almond, walnut, cashew, and others from the blend. The portion-control format does the work for you, though the seasoned component adds more sodium than plain nuts would.

Ingredients

DRY ROASTED ALMONDS - ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, PAPRIKA, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), CORN STARCH, SOY LECITHIN,ALMONDS & WALNUTS UNSALTED - ALMONDS, WALNUTS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS),CASHEWS ROASTED & SALTED - CASHEWS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SALT

Dietary Information

100 CALORIE PACKS MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100 CALORIE PACKS MIXED NUTS include Sodium, Na (31% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, 100 CALORIE PACKS MIXED NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, 100 CALORIE PACKS MIXED NUTS

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