100 CALORIE PACKS MIXED NUTS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100 CALORIE PACKS MIXED NUTS: 5
vs
ROASTED SEAWEED SNACKS: 5
(2 ties)
Overview
| Nutrient | 100 CALORIE PACKS MIXED NUTS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 16.9 g | 20 g | |
| Carbs | 22.5 g | 40 g | |
| Fat | 44.9 g | 40 g | |
| Fiber | 11.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE PACKS MIXED NUTS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100 CALORIE PACKS MIXED NUTS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 702 MG | 1,000 MG |