100 CALORIE PACKS MIXED NUTS vs VEGAN DREAM
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN DREAM wins in 7 out of 12 nutrient categories
100 CALORIE PACKS MIXED NUTS: 3
vs
VEGAN DREAM: 7
(2 ties)
Overview
| Nutrient | 100 CALORIE PACKS MIXED NUTS | VEGAN DREAM | Winner |
|---|---|---|---|
| Calories | 562 cal | 321 cal | |
| Protein | 16.9 g | 50 g | |
| Carbs | 22.5 g | 17.9 g | |
| Fat | 44.9 g | 3.6 g | |
| Fiber | 11.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE PACKS MIXED NUTS | VEGAN DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100 CALORIE PACKS MIXED NUTS | VEGAN DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 702 MG | 2,321 MG |