ZWIEBACK - RUSK vs ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC WATER CRACKERS wins in 4 out of 10 nutrient categories
ZWIEBACK - RUSK: 3
vs
ORGANIC WATER CRACKERS: 4
(3 ties)
Overview
| Nutrient | ZWIEBACK - RUSK | ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 79.0 g | 73.3 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK - RUSK | ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZWIEBACK - RUSK | ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 289 MG | 700 MG |