ZWIEBACK - RUSK vs ORGANIC 7 GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC 7 GRAIN CRACKERS wins in 4 out of 10 nutrient categories
ZWIEBACK - RUSK: 3
vs
ORGANIC 7 GRAIN CRACKERS: 4
(3 ties)
Overview
| Nutrient | ZWIEBACK - RUSK | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 79.0 g | 64.3 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK - RUSK | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZWIEBACK - RUSK | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 289 MG | 857 MG |