ZWIEBACK - RUSK vs Clif Z bar
Nutrition comparison per 100 g serving
Ad 468x60
Clif Z bar wins in 22 out of 29 nutrient categories
ZWIEBACK - RUSK: 3
vs
Clif Z bar: 22
(4 ties)
Overview
| Nutrient | ZWIEBACK - RUSK | Clif Z bar | Winner |
|---|---|---|---|
| Calories | 368 cal | 416 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 79.0 g | 74.7 g | |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK - RUSK | Clif Z bar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.5 MG | |
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.7 UG |
Minerals
| Mineral | ZWIEBACK - RUSK | Clif Z bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Selenium, Se | 0 UG | 14.8 UG | |
| Sodium, Na | 289 MG | 375 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |