Clif Z bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 43% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.7 MG | 76% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Manganese, Mn (76% of Daily Value per 100g).
About Clif Z bar
These bars are designed as a convenient, on-the-go snack or meal replacement, especially popular among kids and active individuals. They're made from a blend of whole grains, including oats, along with sweeteners like brown rice syrup and cane sugar, which give them a soft, chewy texture and a touch of sweetness. While they're not high in protein compared to other energy bars, they do provide a decent amount of dietary fiber, which can support digestive health and help maintain steady energy levels.
The carbohydrate content is significant, making them a quick source of energy—ideal for fueling before or after physical activity. The fat content comes mainly from healthy sources like nuts and seeds, contributing to satiety and nutrient absorption. However, because they contain added sugars and processed ingredients, they're best enjoyed as an occasional snack rather than a daily staple. Many people enjoy them as a lunchbox treat, a hiking companion, or a quick breakfast when paired with a piece of fruit or yogurt for added protein and nutrients.
Dietary Information
Clif Z bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Clif Z bar include Manganese, Mn (76% DV) , Vitamin C, total ascorbic acid (43% DV) , Calcium, Ca (34% DV) , Thiamin (34% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Clif Z bar gets 5% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Clif Z bar
See how Clif Z bar compares to other foods in terms of nutrition:
- Clif Z bar vs Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
- Clif Z bar vs Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
- Clif Z bar vs Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
- Clif Z bar vs Babyfood, mashed cheddar potatoes and broccoli, toddlers
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