Clif Z bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 43% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.7 MG | 76% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Manganese, Mn (76% of Daily Value per 100g).
About Clif Z bar
These bars are designed as a convenient, on-the-go snack or meal replacement, especially popular among kids and active individuals. They're made from a blend of whole grains, including oats, along with sweeteners like brown rice syrup and cane sugar, which give them a soft, chewy texture and a touch of sweetness. While they're not high in protein compared to other energy bars, they do provide a decent amount of dietary fiber, which can support digestive health and help maintain steady energy levels.
The carbohydrate content is significant, making them a quick source of energy—ideal for fueling before or after physical activity. The fat content comes mainly from healthy sources like nuts and seeds, contributing to satiety and nutrient absorption. However, because they contain added sugars and processed ingredients, they're best enjoyed as an occasional snack rather than a daily staple. Many people enjoy them as a lunchbox treat, a hiking companion, or a quick breakfast when paired with a piece of fruit or yogurt for added protein and nutrients.
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