Know what is on your plate.
Clif Z bar
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 43% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.7 MG | 76% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Manganese, Mn (76% of Daily Value per 100g).
About Clif Z bar
Clif Z Bar is an organic energy snack bar aimed at kids and young athletes. Carbs are the overwhelming macro, with sugars and grains driving the profile. Fiber is present and protein is modest. Fat is low. The ingredient list leans on organic oats, dried fruit, and chocolate chips depending on the flavor. It's not a nutritional supplement so much as a convenient, lightly sweetened snack that happens to have some whole grain content.
Dietary Information
Clif Z bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Clif Z bar include Manganese, Mn (76% DV) , Vitamin C, total ascorbic acid (43% DV) , Calcium, Ca (34% DV) , Thiamin (34% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Clif Z bar gets 5% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Clif Z bar
See how Clif Z bar compares to other foods in terms of nutrition:
- Clif Z bar vs Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
- Clif Z bar vs Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
- Clif Z bar vs Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
- Clif Z bar vs Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
More in Baby Foods
Browse all foods in the Baby Foods category to compare nutrition facts and find the best options for your diet.