ZURSUN IDAHO HEIRLOOM BEANS vs PORCINI DRIED MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
ZURSUN IDAHO HEIRLOOM BEANS wins in 5 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 5
vs
PORCINI DRIED MUSHROOM: 2
(3 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | PORCINI DRIED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 22.9 g | 15 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | PORCINI DRIED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 75 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | PORCINI DRIED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 150 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Sodium, Na | 29 MG | 55 MG |