ZURSUN IDAHO HEIRLOOM BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 5 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 5
vs
LARGE LIMA BEANS: 0
(5 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | Tie |
| Sodium, Na | 29 MG | 14 MG |