ZURSUN IDAHO HEIRLOOM BEANS vs INSTANT REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 6 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 6
vs
INSTANT REFRIED PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 100 cal | |
| Protein | 22.9 g | 6.9 g | |
| Carbs | 60 g | 19.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 25.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Sodium, Na | 29 MG | 331 MG |