ZURSUN IDAHO HEIRLOOM BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 8 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 8
vs
BOB'S RED MILL: 1
(1 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 343 cal | 341 cal | |
| Protein | 22.9 g | 22.7 g | |
| Carbs | 60 g | 61.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25.7 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 136 MG | |
| Iron, Fe | 7.7 MG | 6.1 MG | |
| Sodium, Na | 29 MG | 0 MG |