ZURSUN IDAHO HEIRLOOM BEANS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 0
vs
KROGER: 4
(6 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | KROGER | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.9 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 171 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |