ZURSUN IDAHO HEIRLOOM BEANS vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 7 out of 12 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 3
vs
EDEN: 7
(2 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | EDEN | Winner |
|---|---|---|---|
| Calories | 343 cal | 152 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 62.9 g | 30.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 30.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | EDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 606 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 727 MG | |
| Potassium, K | 0 MG | 5,152 MG | |
| Sodium, Na | 0 MG | 2,727 MG |