ZURSUN IDAHO HEIRLOOM BEANS vs BEAN MEALS
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 5 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 5
vs
BEAN MEALS: 4
(1 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | BEAN MEALS | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 62.9 g | 64.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 20 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | BEAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.3 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | BEAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 893 MG |