ZURSUN IDAHO HEIRLOOM BEANS vs BARLEY GROATS WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ZURSUN IDAHO HEIRLOOM BEANS wins in 6 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 6
vs
BARLEY GROATS WITH VEGETABLES: 2
(2 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 336 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 62.9 g | 75.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 20 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 14 MG | 32 MG |