BARLEY GROATS WITH VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
About BARLEY GROATS WITH VEGETABLES
BARLEY GROATS WITH VEGETABLES is a calorie-dense food with 336 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 75.2g of carbohydrates, and 1.6g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BARLEY GROATS, DRIED VEGETABLES 16% (CARROTS, PARSNIPS, LEEKS, PARSLEY, ONION, CELERY, PARSLEY TOPS).
Dietary Information
BARLEY GROATS WITH VEGETABLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 336 calories per 100 grams, BARLEY GROATS WITH VEGETABLES gets 10% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BARLEY GROATS WITH VEGETABLES
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