ZURSUN IDAHO HEIRLOOM BEANS vs ORGANIC BROWN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ZURSUN IDAHO HEIRLOOM BEANS wins in 5 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 5
vs
ORGANIC BROWN LENTILS: 2
(3 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 22.9 g | 26.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 28.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 89 MG | |
| Iron, Fe | 10.3 MG | 6 MG | |
| Sodium, Na | 14 MG | 0 MG |