ZURSUN IDAHO HEIRLOOM BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 5 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 244 cal | |
| Protein | 22.9 g | 17.8 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 14.3 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 133 MG | |
| Iron, Fe | 10.3 MG | 4 MG | |
| Sodium, Na | 14 MG | 56 MG |