ZURSUN IDAHO HEIRLOOM BEANS vs CREAMY FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 7 out of 11 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 7
vs
CREAMY FOUR CHEESE MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | CREAMY FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 391 cal | |
| Protein | 22.9 g | 8.7 g | |
| Carbs | 60 g | 87.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 14.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | CREAMY FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | CREAMY FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 130 MG | |
| Iron, Fe | 10.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,522 MG | |
| Sodium, Na | 14 MG | 2,043 MG |