ZURSUN IDAHO HEIRLOOM BEANS vs MAMA TERE
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 7 out of 13 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 7
vs
MAMA TERE: 1
(5 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 343 cal | 376 cal | |
| Protein | 22.9 g | 4.7 g | |
| Carbs | 60 g | 82.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 14.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.5 MG | |
| Sodium, Na | 14 MG | 24 MG |