ZUPPA CIPOLLA vs SOUP, BLACK BEAN & LIME
Nutrition comparison per 100 g serving
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ZUPPA CIPOLLA wins in 6 out of 11 nutrient categories
ZUPPA CIPOLLA: 6
vs
SOUP, BLACK BEAN & LIME: 4
(1 ties)
Overview
| Nutrient | ZUPPA CIPOLLA | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calories | 341 cal | 368 cal | |
| Protein | 11.3 g | 22.1 g | |
| Carbs | 62.0 g | 66.3 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 8.5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUPPA CIPOLLA | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | ZUPPA CIPOLLA | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 128 MG | |
| Iron, Fe | 7.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 1,473 MG | |
| Sodium, Na | 1,538 MG | 716 MG |