ZUPPA CIPOLLA vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ZUPPA CIPOLLA wins in 6 out of 10 nutrient categories
ZUPPA CIPOLLA: 6
vs
MINESTRONE SOUP: 3
(1 ties)
Overview
| Nutrient | ZUPPA CIPOLLA | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 341 cal | 45 cal | |
| Protein | 11.3 g | 2.0 g | |
| Carbs | 62.0 g | 8.6 g | |
| Fat | 2.8 g | 0.2 g | |
| Fiber | 8.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUPPA CIPOLLA | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 2.4 MG |
Minerals
| Mineral | ZUPPA CIPOLLA | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 41 MG | |
| Iron, Fe | 7.6 MG | 0.7 MG | |
| Sodium, Na | 1,538 MG | 196 MG |