ZUCCHINI SPIRAL NOODLES vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZUCCHINI SPIRAL NOODLES: 5
vs
SOUTHWEST CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRAL NOODLES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 120 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRAL NOODLES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI SPIRAL NOODLES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 259 MG | 248 MG | |
| Sodium, Na | 12 MG | 170 MG |