ZUCCHINI SPIRAL NOODLES vs SHREDED BROCCOLI & CAULIFLOWER SALAD
Nutrition comparison per 100 g serving
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SHREDED BROCCOLI & CAULIFLOWER SALAD wins in 8 out of 13 nutrient categories
ZUCCHINI SPIRAL NOODLES: 2
vs
SHREDED BROCCOLI & CAULIFLOWER SALAD: 8
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRAL NOODLES | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRAL NOODLES | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 33.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 185.9 UG |
Minerals
| Mineral | ZUCCHINI SPIRAL NOODLES | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 366 MG | |
| Sodium, Na | 12 MG | 46 MG |