ZUCCHINI SPIRAL NOODLES vs IDAHO POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
IDAHO POTATOES wins in 5 out of 11 nutrient categories
ZUCCHINI SPIRAL NOODLES: 4
vs
IDAHO POTATOES: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRAL NOODLES | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRAL NOODLES | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 18.2 MG |
Minerals
| Mineral | ZUCCHINI SPIRAL NOODLES | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 259 MG | 419 MG | |
| Sodium, Na | 12 MG | 0 MG |