ZUCCHINI & CARROT PANCAKES vs TATER PUFFS
Nutrition comparison per 100 g serving
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ZUCCHINI & CARROT PANCAKES wins in 8 out of 12 nutrient categories
ZUCCHINI & CARROT PANCAKES: 8
vs
TATER PUFFS: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI & CARROT PANCAKES | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 123 cal | 174 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 17.5 g | 22.1 g | |
| Fat | 6.1 g | 8.1 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & CARROT PANCAKES | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4.2 MG |
Minerals
| Mineral | ZUCCHINI & CARROT PANCAKES | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 281 MG | 221 MG | |
| Sodium, Na | 281 MG | 395 MG |