ZIYAD vs RAISINS

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 10 nutrient categories

ZIYAD: 5 vs RAISINS: 3 (2 ties)

Overview

Nutrient	ZIYAD	RAISINS	Winner
Calories	250 cal	407 cal
Protein	3.6 g	4.0 g
Carbs	64.3 g	102.5 g
Fat	0 g	0.6 g
Fiber	10.7 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	RAISINS	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	ZIYAD	RAISINS
Calcium, Ca	179 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	11 MG	14 MG

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