ZIYAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 10 nutrient categories
ZIYAD: 5
vs
WHOLE FOODS MARKET: 2
(3 ties)
Overview
| Nutrient | ZIYAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 67 MG |