ZIYAD vs SUNSWEET

Nutrition comparison per 100 g serving

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SUNSWEET wins in 4 out of 11 nutrient categories

ZIYAD: 3 vs SUNSWEET: 4 (4 ties)

Overview

Nutrient	ZIYAD	SUNSWEET	Winner
Calories	321 cal	250 cal
Protein	3.6 g	2.5 g
Carbs	82.1 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	SUNSWEET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIYAD	SUNSWEET	Winner
Calcium, Ca	71 MG	50 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	725 MG
Sodium, Na	0 MG	0 MG	Tie

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