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SUNSWEET, PITTED PRUNES DRIED PLUMS, ORANGE ESSENCE, ORANGE ESSENCE

Wholesome Snacks Sunsweet Growers, Inc. Branded
250 Calories
2.5g Protein
65g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 7.5g 27%
Total Sugars 37.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 725mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 65g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 725 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About SUNSWEET, PITTED PRUNES DRIED PLUMS, ORANGE ESSENCE, ORANGE ESSENCE

Orange essence pitted prunes from Sunsweet Growers, the California grower-owned cooperative that dominates the US dried plum market. Per 100g they provide 250 calories, 2.5g protein, 65g carbohydrates, and no fat, with 7.5g fiber. Made from pitted California prunes with natural orange flavor and potassium sorbate as a preservative. The orange essence adds a bright citrus note that complements the naturally sweet, caramel-like prune flavor without masking it. The 7.5g fiber per 100g is a key nutritional attribute of prunes, which are well established for supporting digestive regularity. No added sugar beyond what naturally occurs in the dried fruit. Fat-free. Contains no common allergens. Suitable for vegan and gluten-free diets. A flavorful variation on standard plain prunes that may appeal to those who find plain prunes too intense.

Ingredients

PITTED CALIFORNIA PRUNES (DRIED PLUMS), NATURAL ORANGE FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

SUNSWEET, PITTED PRUNES DRIED PLUMS, ORANGE ESSENCE, ORANGE ESSENCE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, SUNSWEET, PITTED PRUNES DRIED PLUMS, ORANGE ESSENCE, ORANGE ESSENCE gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUNSWEET, PITTED PRUNES DRIED PLUMS, ORANGE ESSENCE, ORANGE ESSENCE

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