ZIYAD vs PAIN D'AVIGNON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ZIYAD: 4
vs
PAIN D'AVIGNON: 4
(2 ties)
Overview
| Nutrient | ZIYAD | PAIN D'AVIGNON | Winner |
|---|---|---|---|
| Calories | 321 cal | 332 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 69.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | PAIN D'AVIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | PAIN D'AVIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 220 MG |