ZITI PASTA vs GNOCCHI
Nutrition comparison per 100 g serving
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ZITI PASTA wins in 8 out of 16 nutrient categories
ZITI PASTA: 8
vs
GNOCCHI: 5
(3 ties)
Overview
| Nutrient | ZITI PASTA | GNOCCHI | Winner |
|---|---|---|---|
| Calories | 364 cal | 150 cal | |
| Protein | 12.7 g | 3.3 g | |
| Carbs | 74.6 g | 33.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | GNOCCHI | Winner |
|---|---|---|---|
| Folate, total | 351 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZITI PASTA | GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 517 MG |