ZITI MADE FROM CHICKPEAS vs TRADITIONAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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ZITI MADE FROM CHICKPEAS wins in 7 out of 10 nutrient categories
ZITI MADE FROM CHICKPEAS: 7
vs
TRADITIONAL PEARL COUSCOUS: 1
(2 ties)
Overview
| Nutrient | ZITI MADE FROM CHICKPEAS | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 24.6 g | 10.5 g | |
| Carbs | 56.1 g | 79.0 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 14 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI MADE FROM CHICKPEAS | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZITI MADE FROM CHICKPEAS | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 9.5 MG | 1.3 MG | |
| Sodium, Na | 105 MG | 9 MG |