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Bob's Red Mill Natural, TRADITIONAL PEARL COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About TRADITIONAL PEARL COUSCOUS
Wheat flour is the only listed ingredient in this traditional pearl couscous, a simple durum style pasta product. A 57 gram serving contains 368 calories, 10.53 grams of protein, 1.75 grams of fat, 78.95 grams of carbs and 3.5 grams of fiber, nutrition typical of a plain wheat based grain product before cooking.
Ingredients
WHEAT FLOUR
Dietary Information
TRADITIONAL PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, TRADITIONAL PEARL COUSCOUS gets 11% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, TRADITIONAL PEARL COUSCOUS
See how Bob's Red Mill Natural, TRADITIONAL PEARL COUSCOUS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, TRADITIONAL PEARL COUSCOUS vs Vidette, CAULIFLOWER ORGANIC GNOCCHI, CAULIFLOWER
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- Bob's Red Mill Natural, TRADITIONAL PEARL COUSCOUS vs Bdc Products, BRONZI DIE - MACARONI PRODUCT, TROTTOLE
- Bob's Red Mill Natural, TRADITIONAL PEARL COUSCOUS vs Wegmans Food, SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE
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