Banza — ZITI MADE FROM CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About ZITI MADE FROM CHICKPEAS
Banza Chickpea Ziti is pasta made from chickpeas, tapioca, pea protein, and xanthan gum in place of traditional wheat. A 57g dry serving provides 333 calories, 24.56g protein, 56.14g carbs, 6.14g fat, and 14g fiber. Compared to conventional pasta, it delivers substantially more protein and fiber per serving, making it a useful option for those increasing protein intake or following a gluten-free diet.
Ingredients
CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM.
Dietary Information
ZITI MADE FROM CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZITI MADE FROM CHICKPEAS include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ZITI MADE FROM CHICKPEAS gets 30% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Banza — ZITI MADE FROM CHICKPEAS
See how Banza — ZITI MADE FROM CHICKPEAS compares to other foods in terms of nutrition:
- Banza — ZITI MADE FROM CHICKPEAS vs Big Y — ENRICHED MACARONI PRODUCT, CAVATAPPI
- Banza — ZITI MADE FROM CHICKPEAS vs Bruno's Super — ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT
- Banza — ZITI MADE FROM CHICKPEAS vs Barilla G & R F.Lli S.P.A — ENRICHED MACARONI PRODUCT, FARFALLE
- Banza — ZITI MADE FROM CHICKPEAS vs Hy-Vee — WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE
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