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Banza, ZITI MADE FROM CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About ZITI MADE FROM CHICKPEAS
Banza Chickpea Ziti is pasta made from chickpeas, tapioca, pea protein, and xanthan gum in place of traditional wheat. A 57g dry serving provides 333 calories, 24.56g protein, 56.14g carbs, 6.14g fat, and 14g fiber. Compared to conventional pasta, it delivers substantially more protein and fiber per serving, making it a useful option for those increasing protein intake or following a gluten-free diet.
Ingredients
CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM.
Dietary Information
ZITI MADE FROM CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZITI MADE FROM CHICKPEAS include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ZITI MADE FROM CHICKPEAS gets 30% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Banza, ZITI MADE FROM CHICKPEAS
See how Banza, ZITI MADE FROM CHICKPEAS compares to other foods in terms of nutrition:
- Banza, ZITI MADE FROM CHICKPEAS vs Bob's Red Mill Natural, TRADITIONAL PEARL COUSCOUS
- Banza, ZITI MADE FROM CHICKPEAS vs Bi-Lo, SPAGHETTI
- Banza, ZITI MADE FROM CHICKPEAS vs Bi-Lo, TRADITIONAL RIGATONI ENRICHED MACARONI PRODUCT
- Banza, ZITI MADE FROM CHICKPEAS vs Riviana, ENRICHED MACARONI PRODUCT, LINGUINE
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