ZIRSUN IDAHO HEIRLOOM BEANS vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ZIRSUN IDAHO HEIRLOOM BEANS wins in 8 out of 11 nutrient categories
ZIRSUN IDAHO HEIRLOOM BEANS: 8
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | ZIRSUN IDAHO HEIRLOOM BEANS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 25.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIRSUN IDAHO HEIRLOOM BEANS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ZIRSUN IDAHO HEIRLOOM BEANS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 29 MG | 1,786 MG |