ZIP DELICIOUS FRENCHIES ENRICHED ROLLS vs RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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RYE SEEDED BREAD wins in 7 out of 14 nutrient categories
ZIP DELICIOUS FRENCHIES ENRICHED ROLLS: 5
vs
RYE SEEDED BREAD: 7
(2 ties)
Overview
| Nutrient | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 558 MG | 571 MG |