ZINA'S SALADS TUNA SALAD vs COUSCOUS ALMONDINE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS ALMONDINE SALAD wins in 6 out of 12 nutrient categories
ZINA'S SALADS TUNA SALAD: 4
vs
COUSCOUS ALMONDINE SALAD: 6
(2 ties)
Overview
| Nutrient | ZINA'S SALADS TUNA SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 11.5 g | 5 g | |
| Carbs | 8.0 g | 24.3 g | |
| Fat | 20.4 g | 10.7 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZINA'S SALADS TUNA SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZINA'S SALADS TUNA SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 372 MG | 293 MG |