ZINA'S SALADS TUNA SALAD vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 6 out of 11 nutrient categories
ZINA'S SALADS TUNA SALAD: 3
vs
APPLE: 6
(2 ties)
Overview
| Nutrient | ZINA'S SALADS TUNA SALAD | APPLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 170 cal | |
| Protein | 11.5 g | 3 g | |
| Carbs | 8.0 g | 8 g | |
| Fat | 20.4 g | 14 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZINA'S SALADS TUNA SALAD | APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZINA'S SALADS TUNA SALAD | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 53 MG | 270 MG | |
| Sodium, Na | 372 MG | 300 MG |