ZIGGY MARLEY'S vs CHIA BLACK GROUND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ZIGGY MARLEY'S: 5
vs
CHIA BLACK GROUND: 5
(2 ties)
Overview
| Nutrient | ZIGGY MARLEY'S | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 3.3 g | 43.3 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 3.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY MARLEY'S | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIGGY MARLEY'S | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 667 MG | |
| Iron, Fe | 13.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Sodium, Na | 1,000 MG | 17 MG |