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ZICO vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 6 out of 12 nutrient categories

ZICO: 6 vs ZICO: 3 (3 ties)

Overview

Nutrient	ZICO	ZICO	Winner
Calories	19 cal	28 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	5.6 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ZICO	ZICO	Winner
Calcium, Ca	14 MG	8 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	8 MG	10 MG
Phosphorus, P	10 MG	8 MG
Potassium, K	157 MG	200 MG
Sodium, Na	23 MG	18 MG

ZICO Nutrition Facts ZICO Nutrition Facts Compare Other Foods

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