ZICO vs ORGANIC 100% COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 11 nutrient categories
ZICO: 5
vs
ORGANIC 100% COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | ZICO | ORGANIC 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 23 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 3.4 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | ORGANIC 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 178 MG | 223 MG | |
| Sodium, Na | 20 MG | 15 MG |